Breathwork

One conscious breath in and out is meditation.

—Eckhart Tolle

I took a deep breath and listened to the old brag of my heart. I am, I am, I am.

—Sylvia Plath

Above: Therapy in a GIF.

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Focus on your breath.

Without lungs, there is no life.

Draw in—then let go—

Each inhale births an exhale;

Breathwork works if you let it.

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